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Personal Training for every chapter of a women's Life

Move your body & Master Confidence through life's changes

Woman Holding Medicine Ball

Why work with me as a personal trainer and coach?

Because you want to:

  • use a change or transition phase in your life as a catalyst for growth instead of stagnation

  • increase confidence & trust in yourself

  • learn how to workout safely & effectively

  • save time & sanity by adapting workouts for home and incorporating exercise as part of a healthy lifestyle

  • improve lifestyle choices for healthy, independent aging

  • manage current chronic health conditions

  • focus on health over image​ (but love the image as well!)

  • cultivate self-love & care

  • feel freedom in your body

  • grow into the woman you want to be

As you move through different chapters of life and continue to grow into womanhood, your relationship with exercise is changing. You’re starting to care less about aesthetics and more about your health, how your body functions, and long-term longevity. Your idea of what it means to be “fit” is evolving, and your current workouts no longer feel realistic or aligned with your life — or maybe you just need a fresh start to get moving again.​

At the same time, old habits and intrusive thoughts about maintaining a certain body type can creep in, leaving you feeling defeated and drained of confidence. You may feel like you’re not doing enough, that you’re doing the wrong things, or that exercise has become just another exhausting item on an already long to-do list. Maybe you stepped away from it altogether because you simply didn’t have the energy or mental space.

That’s where I come in. I’m here to support you in keeping — or getting — your physical health on track while you build confidence, reconnect with your body, and cultivate self-love.

Don't work with just anyone

My Philosophy & Qualifications

As women, we move through constant change — hormonal shifts, life transitions, and new chapters that can impact our confidence both physically and emotionally. In these moments, exercise doesn’t need to feel overwhelming or extreme. It can be your anchor — a way to stay grounded, regulate your emotions, and support your long-term health.

Whether your goal right now is simply to maintain a strong foundation or you’re ready to work toward a new fitness goal, both are valid. Doing the bare minimum is not failure — it’s often the smartest place to start. What matters most is choosing to show up for yourself consistently.

I’m here to support you through this season of change with workouts that fit your life, meet you where you are, and help you rebuild confidence from the inside out. Let’s move forward together — so you can feel strong, capable, and confident in every chapter of womanhood.

  • ​​​​​​​​​​​Psychology, BA from UCSC

  • Exercise Physiology, MA from SJSU

  • Certified Personal Trainer, ACSM

  • Certified Exercise Physiologist, ACSM

  • Certified Wellness Coach, NASM (in progress)

  • Pre- & Postnatal Coaching Certification, GGS

  • Pre- & Postnatal Specialist, ProNatal Fitness

  • Pre- & Postnatal Corrective Exercise Specialist, CES

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